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BETANCOURT NUTRITION BETA ALANINE – 300 GRAMS DETAILS
Beta-Alanine is considered to be the 'new creatine' in sports performance; not because it can replace the proven strength/muscle builder, but because it is proven to boost performance and muscular endurance for high intensity exercise. Whereas creatine is considered ideal for boosting absolute strength, Beta-Alanine is considered ideal for the higher intensity rep ranges because of its ability to buffer lactic acid. Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine which functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can delay muscle fatigue.
Betancourt Nutrition uses trademarked Carnosyn Beta-Alanine, the same material used in the studies to showcase Beta-Alanine's effectiveness.
POTENTIAL BENEFITS OF BETA-ALANINE SUPPLEMENTATION:
– 1,600-3,200mg of Beta-Alanine is the ideal serving size
– Beta-Alanine improves performance in football players and wrestlers
– Beta-Alanine improves time to exhaustion and muscle carnosine during high intensity exercise
– Beta-Alanine improves interval training performance in women